Book Details:
Book Title: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro
Category: Adult Non-Fiction, 240 pages
Genre: Weight Loss, Nutrition, Healthy Living, Self Help,
Publisher: Snewman Media
Release date: November 2022
Content Rating: G for no inappropriate language, no violence, no sex.
Book Title: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro
Category: Adult Non-Fiction, 240 pages
Genre: Weight Loss, Nutrition, Healthy Living, Self Help,
Publisher: Snewman Media
Release date: November 2022
Content Rating: G for no inappropriate language, no violence, no sex.
Book Description:
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why.
In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.
This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.
Amy will make your dream of long-term weight loss a reality by:
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why.
In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.
This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.
Amy will make your dream of long-term weight loss a reality by:
- Helping you lose weight in a nonrestrictive way that makes it easier to keep it off
- Offering surprising, simple substitutes for replacing habits and behaviors that pack on the pounds
- Showing how it's possible to eat fewer calories without going hungry or depriving yourself of the foods you love
- Explaining how to dine out and enjoy party and holiday food without gaining weight
- Demonstrating how to make exercise a part of your life without joining a gym or playing a sport
- Providing practical, easy-to-live-with suggestions and techniques for staying motivated and focused on long-term success
- Teaching you how to set realistic, measurable, and doable weekly goals
Meet the Author:
Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book.
Connect with the Author: Website ~ Facebook ~ Instagram ~ Goodreads
Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book.
Connect with the Author: Website ~ Facebook ~ Instagram ~ Goodreads
Enter the Giveaway:
My Review:
After reading other books about nutrition, diets and weight loss, I was a little skeptical with reading Amy Newman Shapiro's Lose It for the Last Time. After reluctantly opening the book, I quickly realized how wrong I was. The author does a great job in breaking down her plan into an ten week program. Each week ends with Your Goals of the Week. Readers will find that the commentary, tips and strategies to be easy to understand. I was able to learn more about nutrition and calories. Those food labels have always been foreign to me, and it was great to see a breakdown on what they mean, as well. I see the importance of keeping a food journal and an activity log. I loved seeing a simple one day menus that I found doable, and without those foods that I would never ever touch much less eat. As well as, ways to keep smart when eating while out and about. After reading this, I now feel motivated, not as overwhelmed with the choices that I should make, and ready to get myself toward a healthier lifestyle.
I am giving Lose It for the Last Time five plus stars. I highly recommend it for readers who are looking for an easy to read nutritional, weight loss and health book. I would love to continue to read more books by Amy Newman Shapiro in the future.
I received a copy of Lose It for the Last Time from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion.
