The book is broken down into four parts with three chapters in each part. The part include:
Getting Real About Our Food Problem
Awakening Desire for God
Experiencing Everyday Fullness
Living the Full Life
Each chapter has a section called "Digest the Truth" which has thought-provoking questions a reader can respond to. There is, also, Bonus Online Content at the end of each chapter that directs a reader to various online content, such as: videos, a downloadable prayer journal, devotionals, printables, charts, plans, etc. Within several chapters, other readers share their story about their own struggles.
I did enjoy this book. It gave me a lot to think about with my own obsessions and addictions with food. I plan on reading it again and spending more time following along with the bonus online content.
Highly recommended for those who have obsessions with weight and dieting.
I received this book as a gift from a friend and I chose to write my own honest review on my own.
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