Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz
Category: Adult Non-Fiction, 208 pages
Genre: Fitness and Wellness
Publisher: Apollo Publisher
Release date: October 19, 2018
Tour dates: April 15 to 26, 2019
Content Rating: G (The book is a workout manual. It contains no graphic language or images.)
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.
HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required.
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About the Author:
Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybody’s Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.
Enter the Giveaway!
Ends May 3, 2019
HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health is quite an informative read. I have to admit that at first, I assumed this book would not be a book for someone like me. However, that quickly changed as I began to read. It is easy to read and not overwhelming with information.
HIIT Your Limit is split up into four sections. Which includes:
Section 1: Exercise, HIIT, and You – This section is about forty pages of explaining what HIIT is, how to get started, how to do it right and how to be successful.
Section 2: Optimal Weight (Fat) Loss Strategies That Work! – This section is a little over fifty pages and discusses diets, nutrition and weight management.
Section 3: Let’s HIIT the Workouts! – This section is almost sixty pages full of workout plans, giving the reader over 40 workouts to go by. This is my favorite section of the section. It shows clears pictures and descriptions on how to do each workout correctly.
Section 4: 100 Wining Ways to Cut Calories in Daily Life – This section is about thirty pages of advice on what reader can do to cut calories from their diet.
The last five pages is a Physical Tracker that a reader can use to personally write down their daily progress.
I honestly believe HIIT Your Limit is a must have. I am now exited to start a new journey in my life and use workouts. I am giving tis motivational book five plus stars and highly recommend it.
I received this book from the publisher. This review is 100% my own honest opinion.