Join us for this tour from Jan 18 to Feb 5, 2021!
Book Title: Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman
Category: Adult Non-Fiction (18 yrs +), 67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher: Hill of Content Publishing
Release date: Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating: G.
FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!
With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin
FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.
Book Excerpt - FACE FITNESS
TAKE 10 YEARS OFF
Face Fitness is a natural face lift that can take ten years off your face.
All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face.
While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands.
The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever.
What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm.
This is why I called this program Face Fitness!
What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles. Face Fitness will show you how to:
• Drain toxins that age the skin
• Prevent and reduce wrinkles without anaesthetic
• Sculpt and reshape the face without pain
• Minimise lines around the mouth without collagen
• Lift sagging skin without stitches
• Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon
• Minimise a double chin without cutting
• Tighten jowls and loose skin on the neck without the expense
• Plump up hollow cheeks without face fillers
• Oxygenate the blood to give your skin a lasting healthy glow as well as
• How to eat your way to great skin with the 5 Day Skin Firming Diet
Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.
Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face.
In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world.
A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity. My personal philosophy on B.E.A.U.T.Y. is…
Balance in our life unfolds from the inside out.
Enthusiasm lies within the way we think and feel about ourselves.
Acceptance is the path to making peace with ourselves and others.
Understanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t.
Trust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that…
You have what it takes to create the life and love you know you deserve and to never settle for anything less.
As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that.
Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face.
For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time.
We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. - Gregory Landsman
Buy the Book:
B&N ~ Book Depository ~ BAM
IndieBound ~ Chapters Indigo
Add to Goodreads
Check Out The Entire 10 Years Younger Series:
- Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
- Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
- Spend some time nurturing yourself and take years off your face for next to nothing.
- This new year get the same results as expensive cremes without having to leave your kitchen.
Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value - DIY topical treatments; Face Fitness - facial exercise; and Face Food - anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.
“With knowledge and know how we can counteract and prevent premature
aging, as small changes make a big difference to the way we age over
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.
Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.
connect with the author: website ~ podcast ~ goodreads
Q1. HOW DO THE FACIAL EXERCISES HELP US TO DE-STRESS THE SKIN AND AGE LESS!
Facial exercises and massage are one method I recommend to remove the impacts of skin stress so that the face looks younger and more vital and ages less, simply because it is stronger and healthier.
In my work in the fashion and beauty industry I have always recommended that models do the exercises before a photographic shoot or runway show, because face fitness routine delivers the same results as going to the gym - after a good workout you look refreshed and the skin has a natural glow.
A youthful, vital complexion and a toned face starts from the inside out with facial exercise in combination with healthy lifestyle choices that include good nutrition, good breathing and good skin care. They all work together to counteract premature skin aging by de-stressing the skin so that it naturally ages less!
Face Fitness is part of a skincare trilogy that includes Face Value (natural topical skincare treatments) and Face Food (recipes to feed and revitalise the skin). They all work together as a total natural solution to keeping our skin looking younger, healthier and more vital as we age.
Q2. HOW OFTEN DO YOU PRACTICE FACE FITNESS AND ARE THE FACE FITNESS EXERCISES TIME CONSUMING?
Since learning these techniques I have practiced them daily and used them in my career for many years. There is no doubt that if practiced consistently this program will not only firm the skin, but will improve the overall health and vitality of the face.
Once you are familiar with the exercises they take no more than ten minutes a day. The beauty of these exercises is that you can do them wherever you are. But the key is to do them consistently as a daily practice, as this is what will revive the skin and give it a healthy, youthful glow.
Q3. HOW LONG DOES IT TAKE TO SEE RESULTS?
If the exercises are done daily you should start to see results in around five days, however after a full month you will be able to see significant visible results.
Of course anything new can be a bit of a challenge, but the trick is to concentrate on the muscles being exercised and relaxing everything else on the face. Your facial muscles will initially feel sore, much like the muscles on your body after a good workout. This is a daily practice that if built in to your daily routine can deliver genuine results.
Q4. WHEN IS THE BEST TIME TO DO THE FACE FITNESS EXERCISES AND MASSAGE THE FACE?
The beauty of the Face Fitness exercises is that you can do them anywhere and at anytime. The most important thing is that you do them!
The massage is easy to incorporate when you are applying moisturiser in the morning or evening.
Regardless of when you do it, I always recommend that you give your face a good firm rub when applying your moisturiser to a damp face and then very gently pat the nutrients into the skin i.e. gently means so that there is no discomfort of any kind. This brings blood to the skin surface, increases circulation, removes toxins and helps carry more nutrients to the skin.
Q5. WHAT IS THE BEST WAY TO SUPPORT A FACE FITNESS ROUTINE IF WE WANT TO SEE FAST AND LASTING RESULTS?
The challenge we are dealing with here is stress, which creates havoc in our bodies and the first place it shows up is on our faces. So the whole purpose of this method is to de-stress the facial muscles and strengthen them, as when we de-stress we age less!
To get the most out of the Face Fitness exercises, eat a nutritious diet that fuels the muscles with skin boosting vitamins, minerals and anti oxidants (see Face Food). This also helps to fight the free radicals that break collagen down.
I also recommend applying nutrient rich skincare that helps strengthen the skin topically (see Face Value); ensure you drink enough water; get enough sleep; and breath deeply (see Stop Stress Fast).
This combined approach will support you to counteract the premature skin aging brought on by stress and take years off your face in the process.
Q6. CAN YOU SHARE ONE OF YOUR FAVOURITE QUOTES WITH US?
There will always be times when you will feel challenged by the world’s concept of beauty. Times when you will feel that deeply cherished thoughts about what you thought made you valuable must be left behind, so that you choose to believe in the truth of who you are and find it in yourself once again.
This is the time to create a new vision of ourselves.
Let this vision be born from the wisdom of knowing our beauty as human beings.
To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/
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